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–+ servings
Juicy roasted grapes

Roasted Grapes over Sweet Potatoes

Transform sour grapes into a sweet treat! Roasting grapes produces a sweet sauce that goes great over sweet potatoes, on ice cream, or alone. Try serving roasted grapes on a charcuterie board.
Roasted grapes served over sweet potatoes is a tasty dessert under 300 calories!
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Prep Time 5 minutes
Cook Time 20 minutes
Course Appetizer, Dessert, Side Dish, Snack
Cuisine American
Servings 4
Calories 280 kcal

Equipment

Ingredients
  

  • 1 lb grapes seedless recommended
  • ½ tsp Olive oil
  • ½ tsp honey optional (for sour grapes add 1 tsp if needed)
  • ⅛ tsp salt optional sprinkle of salt

Optional

  • ⅛ tsp Cinnamon optional
  • 4 sweet potatoes optional, roasted

Instructions
 

  • Preheat oven or grill to medium high, about 400°F. (*Prepare sweet potatoes for your roasted grapes if desired)

If Serving Over Sweet Potatoes

  • *If serving over sweet potatoes, wash, poke holes all over, and microwave 4 sweet potatoes for about ten to fifteen minutes or just until they are soft. Finish by roasting on the grill for some delicious charred flavor. Sprinkle with salt (optional).
  • Wash grapes and pat dry.
  • Remove most of the grapes from the stems, reserving four small bundles on the stems for garnish.
  • Add grapes and a drizzle of oil to a small cast-iron pan and place on the preheated grill. Close the lid and roast them until the grapes produce a sauce, about 15 minutes. To thicken the sauce, turn the heat up to about 450℉ and simmer a few more minutes, or until the sauce reduces.
  • Add a sprinkle of salt and cinnnamon if desired. Use caution, the grapes and sauce will be scalding hot!
  • Allow the roasted grapes to cool for several minutes before serving.

Notes

Roast grapes and serve over sweet potatoes for a dessert under 300 calories!
Variations:
A pat of butter in place of olive oil is also delicious.
Serve over cottage cheese or yogurt!

Nutrition

Calories: 280kcalCarbohydrates: 67gProtein: 4gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gSodium: 199mgPotassium: 979mgFiber: 8gSugar: 28gVitamin A: 32138IUVitamin C: 9mgCalcium: 80mgIron: 2mg
Keyword grapes, roasted grapes, side dish, sour grapes, sweet potatoes
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